Contact Info
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Phone: (268) 76130684
(268) 76809662
(268) 78329421 - info@lifecouchcenter.com
Ask the Experts
Mental Health Coaching
Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression (Take our free, completely confidential online depression assessment). Depression causes persistent feelings of sadness and loss of interest. It affects how you feel, think and behave. It is a mental health condition that significantly impacts normal day-to-day activities and can lead to serious emotional and physical problems. Too many people resist treatment because they believe depression isn’t serious, and that they can treat it themselves or don’t consider it a medical illness
-Learn stress management techniques.
-Establish a balanced work-life routine.
-Practice mindfulness and meditation.
Practice daily mindfulness exercises.
Engage in guided meditation sessions.
Incorporate mindful breathing into your routine.
Learn effective stress-relief techniques.
Develop a personal self-care routine.
Identify and manage triggers.
Develop coping strategies for adversity.
Build emotional strength and flexibility.
Cultivate a positive mindset.
Identify and understand your emotions. Reflect on your thoughts and behaviours. Practice self-compassion and acceptance.
Improve communication skills. Foster healthy boundaries. Nurture supportive connections.
Define personal wellness objectives. Create actionable plans to achieve them. Monitor and celebrate your progress.
Learn effective stress-relief techniques. Develop a personal self-care routine. Identify and manage triggers.
Practice daily mindfulness exercises. Engage in guided meditation sessions. Incorporate mindful breathing into your routine.
Connect with mental health professionals. Join support groups and communities. Seek out resources and information.
Recognize and regulate your emotions. Develop a toolkit for emotional support. Practice gratitude and positive thinking.
