Contact Info
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Phone: (268) 76130684
(268) 76809662
(268) 78329421 - info@lifecouchcenter.com
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Career Coaching
Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression (Take our free, completely confidential online depression assessment). Depression causes persistent feelings of sadness and loss of… Everyone gets down from time to time, but feelings of sadness that last two or more weeks may be a sign of depression (Take our free, completely confidential online depression assessment). Depression causes persistent feelings of sadness and loss of interest. It affects how you feel, think and behave. It is a mental health condition that significantly impacts normal day-to-day activities and can lead to serious emotional and physical problems. Too many people resist treatment because they believe depression isn’t serious, and that they can treat it themselves or don’t consider it a medical illness
Filling placement is necessary to treat cavities and prolong the longevity of the natural teeth. With today’s technology continuously improving, new methods are developed to benefit the patients and ensure their positive oral health for a lifetime.
-Learn stress management techniques.
-Establish a balanced work-life routine.
-Practice mindfulness and meditation.
Practice daily mindfulness exercises.
Engage in guided meditation sessions.
Incorporate mindful breathing into your routine.
Learn effective stress-relief techniques.
Develop a personal self-care routine.
Identify and manage triggers.
Develop coping strategies for adversity.
Build emotional strength and flexibility.
Cultivate a positive mindset.
Identify and understand your emotions. Reflect on your thoughts and behaviours. Practice self-compassion and acceptance.